Helping children cope with loss through prayer and faith
July 13, 2025 at 12:55 a.m.
Discussing death with children is one of the most challenging moments a parent may face. It touches not only on our role as caregivers but also on our deepest beliefs. In the face of sorrow, however, we are presented with a sacred opportunity to guide our children with love, truth and the promises of our Catholic faith. It is within this spiritual framework that children can begin to process grief with the gentle light of hope.
As adults, we sometimes wrestle with the reality of death ourselves especially when it arrives unexpectedly. For children, death is an abstract and often frightening concept. Their grief may surface through tears, confusion, questions or even silence. Helping them navigate these emotions takes patience, humility and the grace of the Holy Spirit.
I know this journey firsthand. When my brother passed away, my daughter was only five. She adored her uncle and couldn’t understand why he was gone so sudden. I remember turning to prayer, pleading for the right words to help her grasp such a profound reality. Not long after, one of her pet fish died. Through her tears, she quietly observed, “I think it didn’t get enough oxygen and suffocated.” Her childlike reasoning broke my heart, but it gave me a tender moment to explain death gently: Yes, when a person’s body stops working, they can’t live with us here anymore. But the part of them that loves, remembers, and feels joy their soul lives on forever with God.
These small, grace-filled conversations began to plant seeds of understanding. Three years later, when another brother passed away, my daughter who was eight said, “I’m sad, but I know Uncle has joined the heavenly host. He’s happy now.” Her words reminded me that the seeds we sow in sorrow when nurtured by faith, can blossom into hope.
As Catholic parents, we are blessed with a profound truth: death is not the end. Jesus’ resurrection assures us of eternal life. It is this promise that becomes our foundation when helping children process grief.
Here are some gentle, faith-based ways to support your child through loss:
1. Speak Simply, Truthfully and Gently — Children need clarity. Avoid euphemisms like “went to sleep.” Instead, say: “When someone dies, their body stops working, but their soul lives with God.” Honest, simple language builds trust.
2. Reassure Them of God’s Constant Presence — Remind your child, “God is always with us, especially when we’re sad.” Encourage them to pray and talk to Jesus, who Himself wept when His friend Lazarus died (John 11:35). This helps them feel known and understood in their grief.
3. Invite Their Questions — Children may ask difficult or repeated questions. Be patient. It’s okay to say, ‘That’s a good question I’m not sure of the answer right now. But we can pray about it and seek guidance together.’ You can also remind your child that you’re not alone, your parish community is there to support you. You might suggest reaching out to your pastor or someone from the parish outreach team. This helps your child see that it’s okay not to have all the answers and that faith, prayer, and community can be sources of comfort and direction, especially during times of grief.
4. Use Scripture and Stories of Faith — Read John 14:1–3 with them, where Jesus promises to prepare a place for us in heaven. Frame death in the context of eternal life as a continuation, not an end.
5. Honor Their Grief — Each child grieves uniquely. Offer creative outlets: drawing, writing, lighting a candle, or saying a prayer for the deceased. Consider involving them in appropriate age rituals like attending a funeral Mass or visiting a grave.
6. Offer Reassurance — Grieving children may worry about more loss. Reassure them with comforting truth: “Most people live long lives. Even when someone dies, love never ends. God is always holding us close.”
A Final Word of Encouragement
Your child doesn’t need you to have all the answers. What they need most is your presence, your honesty and your faith. Through your example, they learn how to trust God with their sorrow and find peace in His promises.
In the quiet places of prayer and Scripture, healing takes root. Faith doesn’t take away the pain of loss but it transforms it into a hope that reaches beyond the grave. With prayer and faith, healing begins and hope remains.
Mariyam Francis is parish catechetical leader in Our Lady of Sorrows-St. Anthony Parish, Hamilton
Faith at Home is a monthly column coordinated by the Diocese of Trenton’s Departments of Catechesis, Evangelization and Family Life, and Youth and Young Adult Ministry. For additional Faith at Home resources, visit: dioceseoftrenton.org/faith-at-home.
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Discussing death with children is one of the most challenging moments a parent may face. It touches not only on our role as caregivers but also on our deepest beliefs. In the face of sorrow, however, we are presented with a sacred opportunity to guide our children with love, truth and the promises of our Catholic faith. It is within this spiritual framework that children can begin to process grief with the gentle light of hope.
As adults, we sometimes wrestle with the reality of death ourselves especially when it arrives unexpectedly. For children, death is an abstract and often frightening concept. Their grief may surface through tears, confusion, questions or even silence. Helping them navigate these emotions takes patience, humility and the grace of the Holy Spirit.
I know this journey firsthand. When my brother passed away, my daughter was only five. She adored her uncle and couldn’t understand why he was gone so sudden. I remember turning to prayer, pleading for the right words to help her grasp such a profound reality. Not long after, one of her pet fish died. Through her tears, she quietly observed, “I think it didn’t get enough oxygen and suffocated.” Her childlike reasoning broke my heart, but it gave me a tender moment to explain death gently: Yes, when a person’s body stops working, they can’t live with us here anymore. But the part of them that loves, remembers, and feels joy their soul lives on forever with God.
These small, grace-filled conversations began to plant seeds of understanding. Three years later, when another brother passed away, my daughter who was eight said, “I’m sad, but I know Uncle has joined the heavenly host. He’s happy now.” Her words reminded me that the seeds we sow in sorrow when nurtured by faith, can blossom into hope.
As Catholic parents, we are blessed with a profound truth: death is not the end. Jesus’ resurrection assures us of eternal life. It is this promise that becomes our foundation when helping children process grief.
Here are some gentle, faith-based ways to support your child through loss:
1. Speak Simply, Truthfully and Gently — Children need clarity. Avoid euphemisms like “went to sleep.” Instead, say: “When someone dies, their body stops working, but their soul lives with God.” Honest, simple language builds trust.
2. Reassure Them of God’s Constant Presence — Remind your child, “God is always with us, especially when we’re sad.” Encourage them to pray and talk to Jesus, who Himself wept when His friend Lazarus died (John 11:35). This helps them feel known and understood in their grief.
3. Invite Their Questions — Children may ask difficult or repeated questions. Be patient. It’s okay to say, ‘That’s a good question I’m not sure of the answer right now. But we can pray about it and seek guidance together.’ You can also remind your child that you’re not alone, your parish community is there to support you. You might suggest reaching out to your pastor or someone from the parish outreach team. This helps your child see that it’s okay not to have all the answers and that faith, prayer, and community can be sources of comfort and direction, especially during times of grief.
4. Use Scripture and Stories of Faith — Read John 14:1–3 with them, where Jesus promises to prepare a place for us in heaven. Frame death in the context of eternal life as a continuation, not an end.
5. Honor Their Grief — Each child grieves uniquely. Offer creative outlets: drawing, writing, lighting a candle, or saying a prayer for the deceased. Consider involving them in appropriate age rituals like attending a funeral Mass or visiting a grave.
6. Offer Reassurance — Grieving children may worry about more loss. Reassure them with comforting truth: “Most people live long lives. Even when someone dies, love never ends. God is always holding us close.”
A Final Word of Encouragement
Your child doesn’t need you to have all the answers. What they need most is your presence, your honesty and your faith. Through your example, they learn how to trust God with their sorrow and find peace in His promises.
In the quiet places of prayer and Scripture, healing takes root. Faith doesn’t take away the pain of loss but it transforms it into a hope that reaches beyond the grave. With prayer and faith, healing begins and hope remains.
Mariyam Francis is parish catechetical leader in Our Lady of Sorrows-St. Anthony Parish, Hamilton
Faith at Home is a monthly column coordinated by the Diocese of Trenton’s Departments of Catechesis, Evangelization and Family Life, and Youth and Young Adult Ministry. For additional Faith at Home resources, visit: dioceseoftrenton.org/faith-at-home.