CHAMPION, Wis. -- John Sloot, 93, a retired farmer from Winthrop, Minnesota, lives by the adage of his late brother, Vincent, a marathon runner, who preached: "When you get near the end, you have to throw everything out of the closet."

The adage loses some meaning translated from his native Dutch, but Sloot uses the marathon runner's expression to describe how he maintains his physical activity. The older he becomes, the more active Sloot seems to have gotten.

In May, Sloot and daughter Bernadette Quist of St. Cloud, Minnesota, took part in the Walk to Mary in the Diocese of Green Bay, Wisconsin. They walked the final two miles of the 21-mile pilgrimage from the National Shrine of St. Joseph in De Pere to the National Shrine of Our Lady of Good Help in Champion.

According to Pat Deprey, organizer of the May 1 Walk to Mary, Sloot was the oldest person to ever participate in the event, held each year (except in 2020) since 2013.

Sloot has maintained a healthy lifestyle throughout his senior years -- as well as a sense of humor.

"People ask me, 'How do you do it?'" Sloot told The Compass, Green Bay's diocesan newspaper, in an interview before the Walk to Mary. "I say, 'I will tell you the secret. Just keep on breathing.'"

When he was in his 70s, Sloot said he read in Reader's Digest about the benefits of jogging. So he decided to start jogging around the yard of his 385-acre farm. "I did it in the yard because we have some old-fashioned neighbors," he said. "If I'm walking on the road and jogging, he'd think I'm (crazy)."

But after tracking his progress, he decided to jog in public.

"I was doing up to a mile and I felt pretty good. I said, 'I'm going to go one mile out on the road and then turn around and come back ... and the neighbor can think what he wants,'" he recalled. "I did that day after day."

Sloot said that he jogged two miles every other day for 20 years. "I never in my life felt better," he said. "I was so healthy and I could jump out of bed, put my shoes on and do my two miles. No problem. Then I had some health problems and backed off."

To remain physically active, Sloot said, it's important to have some motivation. "I figure I want to be fit and healthy because I ride horses and, in the winter, I do ice skating," he said.

Ice skating is a hobby he acquired growing up in Holland. When he was in his 50s, he heard on the radio that Minnesota's New Ulm Figure Skating Club was looking for new members, so he decided to join.

He performed in community ice skating shows in New Ulm until 2019, when he was 91. Last year's events were canceled due to COVID-19.

Spiritual health, like physical activity, is important to Sloot, a member of St. Francis de Sales Parish in Winthrop. Growing up in Herwen, Holland, he recalls praying the rosary with his family.

"When World War II started and when it got hot near the end ... we were in the cellar every night. We would pray the rosary," he said.

Sloot immigrated to the United States in 1953 at age 25. He settled in Minnesota Lake to work on the farm of a family who had sponsored his move from Holland.

Two years later, he returned to Holland and on Feb. 16, 1955, he married his childhood sweetheart, Minnie.

The Sloots became U.S. citizens in 1964. After renting a farm from their sponsor for 11 years, they bought two farms on 240 acres in Winthrop and later added 145 more acres. They mostly grew corn and soybeans and raised hogs.

John and Minnie raised 11 children on their farm, which they sold to their son, Harry, in 1994. Minnie died in 2015.

"Now I'm a retired farmer, but I still get involved in the farming a little bit," said Sloot. "I spend more time riding a horse than riding a tractor."

In 2017, Quist accompanied her father to Holland to celebrate his birthday with relatives.

"It was the start of a pilgrimage to Fatima and then to Lourdes," she said. "That was a time of reuniting with his devotion to the rosary. We would pray the rosary as a family, especially during Christmastime and during Lent, but then after Mom had passed, he said he would like to do this pilgrimage."

Sloot has been one of the rosary leaders at St. Francis de Sales Parish and promotes the devotion to Our Lady of Fatima.

As he reached the finish line at the National Shrine of Our Lady of Good Help with his daughter, Sloot said he was sure he could have completed another mile. "But now, we need lunch," he added.

"A lot of people my age, they walk with walkers and wheels," Sloot said. "I can still walk and jog a little ways. I don't think I could beat you, but I can give you a run. Life is fun if you make it that way."

Lucero is news and information manager of The Compass, newspaper of the Diocese of Green Bay.