"Hey Father, what do you bench?"

Cutting an imposing figure, the 51-year-old Father Capo looks more like the Rock than the Reverend, especially in the gym without his priest's collar. While he says some have dismissed his commitment to bodybuilding as mere vanity, Father Capo says his pursuit of physical fitness has brought him and others closer to God.

"Well, for many young people, the fitness world of sports becomes a door to many other things that they can discover in the Church," Father Capo said. "Sometimes they are people that are not connected at all to their faith but might be interested in sports and the fitness world and that becomes the door for conversations.

"And just as Pope Francis repeats all the time, we need to accompany people where they are and make the journey with them where they are. And for many young people, they are willing to."

Father Capo, who leads outreach to Hispanic youth in the Southeast region for the U.S. Conference of Catholic Bishops, is among the keynote speakers at this year's Mid-Atlantic Congress for Pastoral Leadership in Baltimore being held Jan. 30-Feb. 1.

The conference aims to make pastoral leaders more effective ambassadors to the faithful, something Father Capo has honed in arenas foreign to most clergy – the gym and the Instagram feed.

Father Capo began lifting weights in high school in his native Puerto Rico. What started as a way to supplement his performance in track and field quickly became a major part of his life and his spirituality as he moved from the seminary to the priesthood.

"I started to realize the inner connection between exercise and spirituality, something that was already ingrained in my lifestyle, but that started to become more evident," Father Capo told the Catholic Review, the media outlet of the Baltimore Archdiocese.

"Some people started to ask me to talk about it," he explained. "And I started to come up with a theology of fitness and spirituality; how everything is connected – body, mind, spirit, and how it becomes a way to being fit for ministry, being fit for life, being fit for God's kingdom."

Despite his busy schedule and frequent travel for his job, Father Capo, who is based Miami, tries to work out six days a week with a mix of weightlifting and cardio. And while Father Capo prefers to work out solo, treating it almost like a meditation, people are always asking him questions about his routine in the gym and in his ministry, especially in fitness-obsessed South Florida.

The conversations may start about fitness but eventually move to matters of faith. Father Capo said he actually handled a few confessions on the gym floor and, in one case, he brought a fellow gym member into the Catholic Church. Father Capo later led his friend's marriage liturgy and baptized his child.

What started as one-on-one outreach in the gym has flourished with the advent of social media.

"I didn't see it as a formal way of ministry," he said. "I started connecting with friends and people I ministered to. But it began growing, perhaps because of all those connections of presenting a vision of total fitness. I started to get so many young people to connect with that as I presented at many events around the nation and also with events around the world."

Father Capo, who mostly uses Instagram, now has almost 40,000 followers on the platform. A scroll through his feed shows a mix of photos that shift from flexed biceps to Sunday Mass. Some of his go-to hashtags are #StrongInTheLord, #JackedAndHoly and even #SwolePriest.

"So many young people started connecting and it just blew up," he said. "I didn't have a strategy. I didn't have anyone to help me. It just grew out of the message of the good news, perhaps a new style."

Father Capo admits his willingness to open up about his personal life and his selfie-heavy Instagram account isn't for everyone.

"Sure, there are many, many dangers in the world of social media, and not everybody knows how to deal with that," he said. "But the Church cannot just run away. The Church needs to evangelize that world because young people are out there, and we need to get them the message."

While his workouts of squats and bench presses aren't for everyone, Father Capo stresses that anyone can apply his fitness and faith lifestyle. His advice to people still struggling with their new year's resolutions after overindulging during the holidays: set realistic goals and stay disciplined.

"Don't be intimidated. Realize that the goal is to excel in your personal life with the tempo of the body that God has given you. With that body, you have to take care of yourself, give glory to God by taking care of that temple of the spirit and just start with little with little habits."

And for the record, he benches 315 pounds.

Swift is the social media coordinator for the Catholic Review and the Archdiocese of Baltimore.