Every year, The Monitor publishes a special supplement focusing on health.

In this issue, read how faith, friendship and forgiveness are good for soul.

Articles include:

• Move toward where you want to be by improving yourself just 1 percent every day. But the end of the year, you would have improved 365 percent! Read about how some parishes have faith and exercise programs to help you on your journey.

• “If you don’t forgive, it’ll destroy you physically.” Those are the words of Brother Loughlan Sofield, who held two workshops on “Forgiveness – It’s Good for Youth Health.”

Read these stories and more, in the Health & Wellness Supplement.

Click Here to flip through the issue.